Individual Therapist for Teens, Young Adults, and Adults in the Bay Area, CA

English and Japanese therapy in-person & online (statewide)

If you're feeling overwhelmed by anxious thoughts, juggling responsibilities that feel impossible to fulfill, or facing challenges in your relationships…

Therapy could offer a special, supportive space to gain clarity, a sense of ease, and a deeper understanding of yourself.

Hi! I’m Yuriko, a trauma-informed, culturally sensitive therapist.

I'm an immigrant, bilingual (Japanese/English) & bicultural woman, offering therapy for teens, young adults, and adults in Berkeley, the occupied territory of Huichin, and in California.

I have a deep commitment to supporting my clients and am genuinely curious about people’s experiences and potential for growth. It has been an honor to guide individuals on their self-growth and healing journeys.

My passion is to help you uncover more vitality and empowerment in your life.

Areas of Focus

  • Self-Esteem

    You might find yourself constantly doubting and criticizing yourself, often seeking approval from others, or struggling to accept compliments. These feelings can lead to a sense of isolation or loneliness, potentially triggering depression and/or anxiety as well.

  • Trauma

    You may have experienced traumatic experiences or chronic stress which can be incidental, developmental, relational, intergenerational, racial, and/or societal that impact your ability to flourish and create the life you long for.

  • Relationships

    You may feel stuck in communication patterns with your partner, friends, parents, or family members that leave you feeling disconnected and/or activated. You might want to improve your communication skills, understand your unique ways of relating, and clarify your needs in relationships.

  • Culture & Identities

    You may feel invalidated or “different” from the dominant culture, or find it challenging to navigate various cultural expectations from family or different social groups. You might long to connect deeply with your own unique identities and communities at large.

  • Career Concerns & Burnout

    You might feel unfulfilled or stagnant in your job, experience conflicts, or be uncertain about your career path. Signs of burnout can include feeling overwhelmed, exhausted, detached from work, and possibly experiencing physical symptoms like headaches or insomnia.